THERE are hundreds of incredible national and local organisations that work hard to help those who are at their most vulnerable. No matter what time of day, there is always someone available to talk to. Here are just some of the places that you can find help.

* The Samaritans of Blackburn, Hyndburn and the Ribble Valley. Contactable 24 hours a day, seven days a week. Call 116 123 for free, from any phone.

* PAPYRUS is an organisation that works to prevent young suicide in the UK. You can contact their hopeline by calling 08000684141 or by texting 07786203697.

* MindsMatter: the Lancashire Care NHS service, MindsMatter, offers access to talking therapies in Lancashire for adults aged 16+. You can self-refer to the service on 01254 226074.

* The Lancashire Care Foundation Trust free helpline. Call 0800 915 4640 for emotional support relating to your own mental health or someone you are concerned about.

* Big White Wall - a non-emergency online mental health community, with a goal of supporting those living with depression and anxiety. Accessible anytime, anywhere. Visit www.bigwhitewall.com

* The campaign against living miserably, also known as CALM, is leading a movement against male suicide. Visit www.thecalmzone.net or call 0800 585 858.

* Heads Together, a mental health initiative spearheaded by The Duke and Duchess of Cambridge and Prince Harry, combines a campaign to tackle stigma and change the conversation on mental health with fundraising for a series of innovative new mental health services. Visit their website www.headstogether.org.uk

* Mind is a national organisation that provides help and support to empower those experiencing mental health problems. You can learn more by visiting www.mind.org.uk, or calling 0300 123 3393.