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  • When?

Exploring What Matters Course

  • Where:
    Whalley Old Grammar School Community Centre, Station Road, Ribble Valley, BB7 9LH
  • When:
    19 February to 9 April
    7:00pm to 9:00pm
  • Every:
    Next On:
    February 19th 2019 at 7:00pm
  • How much:
    Optional recommended weekly donation of £10
  • Contact:
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Classes, Courses & Workshops
Exploring What Matters Course
Exploring What Matters gives you the chance to meet friendly, like-minded people and find simple ways to make yourself and others happier. This 8-week course is based in science and helps you:
• Explore what really matters in life and find new ways of looking at things.
• Learn from experts through videos, mindfulness exercises and a handbook full of resources to help you break big ideas into manageable chunks.
• Take small actions each week by taking time to reflect on how to create happiness for yourself and others.
People find the course very enjoyable and often refer to what they learn as life-changing.
The course is based on people exploring "big questions" together each week. The questions for the 8 sessions are:
1. What really matters in life?
2. What actually makes us happy?
3. Can we find peace of mind?
4. How should we treat others?
5. What makes for great relationships?
6. Can we be happier at work?
7. Can we build happier communities?
8. How can we create a happier world?

Lancaster And Morecambe Citizen