Family
News
Any type of physical exercise is good for the heart
11:00pm Thursday 21st September 2017
content supplied by
"Vacuuming and scrubbing the floor are enough exercise to protect the heart and extend life," reports The Telegraph, with other media sources reporting a similar finding – that physical activity in our everyday lives is just as good as going to the gym...
Meet a mum
Sign up to Netmums.com and meet other local mums looking to make new friends in Lancaster.
Meet a mum in 
Family health interactive guides
-
Healthy home check Take this test to find out whether your home could be a health risk.
-
Healthy child self-assessment Find out how you and your child are doing with this short quiz.
-
Fitness self-assessment Take this simple assessment test to find out how fit and active you are.
-
Alcohol self-assessment Assess the effects of your drinking and find out if you're drinking too much.
Family events
- 09:00 Coronation World
- 09:00 Breakfast at Samlesbury Hall!
- 09:00 Curious About Lancaster?
| September 2017 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 27 | 28 | 29 | 30 | 31 | 1 | 2 |
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |